B YOUR BEST BOOTCAMPS
Affordable Fitness In Byron Bay!
What a way to continue the momentum and give yourself a boost before Easter! You will feel more energetic, more toned and healthier after attending our bootcamp challenge classes in Byron Bay this year.
Our program is designed for you to get results, lose weight, get a toned body, increase your fitness, have FUN and make FRIENDS who support your goals at the same time.
Just think how motivated you would be to exercise and achieve your health and fitness goals if you had a whole group of people who expect you to show up each week and who help motivate and inspire you to reach your goal!
Meet the owners
Chris & Jemima are both qualified fitness instructors having completed certification courses for personal training at the Australian Institute of Fitness. We have been in the fitness industry for more than 3 years and have had loads of industry experience in one of Australia's most demanding fitness regions - Brisbane!
We love fitness and it's something that we are passionate about helping others achieve. Whether it is weight loss, muscle growth, or just getting leaner and more toned, we are experienced at providing results in these areas through both personal (one-on-one) training and our fun, fitness bootcamps!
What Kind of Bootcamps Do We Run?
We actually have a number of options available for people wanting to make some seriously positive changes in their lives. We have bootcamp packages to suit everyone, including:
- 4 Week Challenge - For both men and women of all age & fitness level. You will feel fitter, healthier, stronger and will start shedding some kg's with this bootcamp.
- "VIP" Bootcamp Challenges - For those with larger or more serious goals, our VIP packages include both bootcamps and regular personal training sessions (1-on-1) so that yosu get the most out of your health and fitness... FAST!
Other Ways To Stay Fit, Lose Weight and Lean Up...
1. Go jogging or do your own exercise - This is great and seems perfect at first - Just exercise everyday for a few months and you will achieve your goal in no time - a leaner, fitter, healthier YOU! The trouble is, it can be very hard to stick to and you might not be doing the best kinds of exercises to get what you want. Our bootcamps integrate all types of exercises designed to help you lose weight, get more muscle tone and have a tighter, firmer body in no time!
2. Join a gym - Byron has a few gyms around the place and you could well stay fit by joining a gym and attending classes. This is good if you're motivated enough to stick to the program! It would also most likely cost more than any of our bootcamp challenge classes.
3. Hire a personal trainer - This is a popular option and is getting more and more popular all the time. The trouble is you've got to find a good trainer and then you've got to be able to afford the 1-on-1 services. If you're trying to save money and you still want great results try our bootcamps now! By all means if you feel you need a personal trainer, contact us and we'll do our best to fit you in!
What are b your best bootcamps all about?
1. Helping you reach your health and fitness goals - first and foremost, we care about you and what you want to achieve. We are experts at helping people lose weight, tone & tighten and increase their fitness.
2. Byron bay has some of the most beautiful scenery in the world. We want people to appreciate the amazing surroundings by exercising regularly in them!
3. Giving people a supportive, positive group of people to make friends with and develop great, lasting relationships. Your usual friends may doubt you or even make fun of you for trying to achieve a goal that's important to you. The good news is - everyone who attends a bootcamp wants to get something out of it which is probably very similar to what you want! Make like-minded friends who will support you in reaching your goal.
4. Improving your health is important. You need to stay active to maintain your health, stay mobile and improve your well-being from LOADS of other benefits that come with exercise.
5. Challenging yourself is important. Our bootcamps are fun and challenging. Everyone I have ever trained says that there is no way they would push themselves as hard as they do when training with me. Setting yourself obstacles and overcoming them feels great and does wonders for you!
6. Improve your confidence by connecting with other people in a positive environment. By joining one of our bootcamp classes, you open the door to self-improvement and allow yourself the opportunity to reach new levels of confidence and have a high self-esteem.
7. Our bootcamps help to motivate you to stick to a schedule and get the exercise you need to get. We run classes at convenient times for everyone in the morning (before work) and in the evening (after work). Check out our calendar for more information on times.
8 Benefits of Exercise
1. Decreases Risk of Type II Diabetes
Because strength training promotes the increase of lean muscle mass, the uptake of blood sugars into he muscle cell will also be increased, therefore reducing the incidence of diabetes. Type II diabetes is directly related to being overweight and strength training also provides an increase in your metabolic rate which helps in the reduction of fat mass.
2. Releases Happy Hormones!
In a study of 32 men and women who suffered from chronic depression, Nalin Singh, M.D. and Tufts University associates divided the individuals into two groups. Half performed strength training, while the other half received health information.
After three months, 14 of the 16 members who lifted weights felt better and no longer met the criteria for depression. A Harvard study also showed that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling alone.
3. Helps You Age Gracefully
As you age, muscle mass decreases (if you're not working to preserve it), which can cause skin to sag in not-so-pretty ways. By strength training, you can fight age-related muscle loss and maintain a more youthful physique.
4. Reduces Sleep Difficulties
Ten people in Dr. Singh's strength training group (see above) also reported sleep difficulties at the start of the study. After 12 weeks, six of the 10 reported they no longer had trouble sleeping—they fell asleep more quickly, slept more deeply, awakened less often and slept longer.
5. Decreases Blood Pressure
Research indicates that strength training will significantly reduce blood pressure, thereby reducing the chances of hypertension and cardiovascular disease.
This is partly because strong muscles require less effort to perform daily activities. Less effort means less effort for your heart, which reduces blood pressure.
6. Increases Metabolism
Research reveals that adding 1.4kg of muscle increases resting metabolism by 7%, burning an extra 150 – 300 calories per day, thus increasing your metabolic rate. Strength training programs can increase resting metabolic rates by up to 2% in just 10 weeks!
Without strength training, muscle tissue will be lost with aging and metabolic rates can decrease by 2% per decade.
7. Increases Joint Strength & Stability
It is the skeletal muscles that hold the skeleton together at its joints. Therefore joint strength and stability is dependent upon the muscles ability to control the two adjoining bones in their correct position during normal posture and movement. If the muscles are strengthened in a functional manner, then the stability of joints will be greatly enhanced – thus reduced chance of injury and degenerative joint disease, such as arthritis.
8. Improves Posture
It is the muscles of the body that hold and stabilize the bones and joints of the skeleton – including the spine. When you increase your functional strength, you will increase your body's posture at rest and during movement. This will provide a body that is more efficient at everyday tasks, with reduced stresses placed on body structures.
Testimonials
"I Lost More Than 15kgs"
read more >>Get Tips!
We respect your privacy and will never share your details with anyone.
The 4 Week Challenge
Fill out 1 simple form and you're on your way! They say the first step is always the hardest so click here and you'll be well on your way to vastly improving your health and fitness!
Reserve your space in our bootcamps now! (join any time) >>
Find Us On
Health & Fitness Blog
Browse our extensive collection of health and fitness articles, tips and tricks written by fitness professionals to help you achieve your health and fitness goals quicker. How do chili & cocoa burn fat? What's better than cardio exercise? Make sure you subscribe to get the most out of this awesome resource. Fitness Blog
Certified Instructors
We make sure our fitness instructors are certified and insured for your peace of mind.
- Certified Fitness Professionals Through Fitness Australia
- 100% insured to instruct bootcamp sessions.
- Up-to-date with the latest fitness knowledge.
Testimonial Feedback
Real stories, from real clients who have achieved some amazing results with our personal training and bootcamp fitness services. From massive weight loss, to lean, mean, fighting machines, our clients have achieved their goals... Now it's your turn.